Removals to Australia

Moving to Australia can be an exciting adventure, but it also comes with its own set of challenges, especially when it comes to maintaining your health in a new environment.

Whether you're relocating for work, study, or simply seeking a change of scenery, prioritising your health is crucial for a smooth transition.

Here are some top health tips to consider before and after your move to the land down under:

1. Understand the Healthcare System 

Australia boasts a robust healthcare system that provides access to high-quality medical services for residents and visitors alike. Familiarise yourself with the healthcare system, including how to access medical care, the role of Medicare (Australia's public health insurance system), and the importance of private health insurance for additional coverage.

2. Arrange Health Insurance

While Australia's Medicare system covers many medical services, it's essential to note that it may not cover all healthcare expenses, particularly for non-residents. Consider obtaining private health insurance to supplement your healthcare needs, including coverage for services such as dental care, ambulance services, and medications.

3. Stay Sun Smart

Australia is known for its abundant sunshine, but prolonged exposure to the sun can pose health risks, including sunburn and skin cancer. Protect yourself by wearing sunscreen with a high SPF, seeking shade during peak sun hours, wearing protective clothing, and wearing sunglasses to shield your eyes from harmful UV rays.

4. Stay Hydrated

Australia is home to a diverse array of wildlife, including some species that can pose health risks to humans. Be mindful of your surroundings and take precautions when exploring natural areas, such as national parks and beaches. Familiarise yourself with potential hazards, such as venomous snakes and spiders, and know what to do in case of an encounter.

6. Maintain a Healthy Lifestyle

Moving to a new country can disrupt your routines, but prioritizing a healthy lifestyle can help you adapt and thrive in your new environment. Eat a balanced diet rich in fruits, vegetables, lean proteins, and whole grains, and aim to incorporate regular exercise into your routine. Find activities you enjoy, whether it's swimming, hiking, or joining a local sports team.

7. Prioritise Mental Health

Adjusting to life in a new country can be challenging, both logistically and emotionally. Be proactive about managing your mental health by seeking support from friends, family, or professional counsellors if needed. Stay connected with loved ones back home and take time to explore activities that bring you joy and relaxation.

8. Stay Up-to-Date with Vaccinations

Ensure that your vaccinations are up-to-date before moving to Australia, as certain vaccines may be required for entry into the country. Additionally, stay informed about any recommended vaccinations for specific regions or activities, such as travel to remote areas or participation in outdoor adventures.

9. Establish a Relationship with a Healthcare Provider

Upon arrival in Australia, take the time to find a general practitioner (GP) or healthcare provider whom you feel comfortable with. Building a relationship with a trusted healthcare professional can provide peace of mind and ensure continuity of care for your health needs.

10. Prepare for Emergencies 

Lastly, familiarise yourself with emergency procedures and contact information, including the nearest hospitals, clinics, and emergency services. Keep a first aid kit handy at home and in your car, and know how to respond in case of medical emergencies.