Removals to Finland
Embarking on a journey to Finland is not just a relocation; it's an opportunity to immerse yourself in a culture known for its emphasis on well-being and quality of life. As you prepare to make the move to this Nordic gem, prioritising your health is paramount.
From understanding the healthcare system to ensuring you're up-to-date on vaccinations, here's a comprehensive guide to staying healthy before and after your relocation to Finland:
1. Familiarise Yourself with the Healthcare System
Finland's healthcare system is renowned for its efficiency, accessibility, and high-quality services. As a resident or legal resident in Finland, you're entitled to public healthcare services provided by the Finnish Social Insurance Institution (Kela). However, it's advisable to also consider obtaining private health insurance for additional coverage, especially for services not covered by the public system.
2. Arrange Comprehensive Health Insurance
While Finland offers excellent public healthcare services, having private health insurance can provide added peace of mind and access to services not covered by the public system. Research and compare insurance plans to find one that suits your needs, including coverage for medical emergencies, specialist consultations, and dental care.
3. Update Your Vaccinations
Before relocating to Finland, ensure that your vaccinations are up-to-date according to the Finnish National Institute for Health and Welfare (THL) recommendations. While Finland does not require specific vaccinations for entry, it's important to protect yourself against common diseases such as measles, mumps, rubella, tetanus, and influenza. Consult with your healthcare provider to determine which vaccinations are recommended based on your age, health status, and travel history.
4. Embrace an Active Lifestyle
Finland's pristine natural landscapes and outdoor recreational opportunities make it an ideal destination for embracing an active lifestyle. Whether it's hiking in national parks, skiing in Lapland, or cycling along scenic trails, find activities that resonate with you and make physical activity a regular part of your routine. Remember to dress appropriately for the weather, especially during Finland's cold winters.
5. Prioritise Mental Well-being
Moving to a new country can be both exhilarating and challenging, so it's essential to prioritise your mental well-being during the transition. Take time to establish a support network, whether it's through social connections, expat groups, or professional counselling services. Practice self-care techniques such as mindfulness, meditation, and relaxation exercises to manage stress and maintain emotional resilience.
6. Maintain a Balanced Diet
Finland boasts a rich culinary tradition centered around fresh, seasonal ingredients such as fish, berries, whole grains, and root vegetables. Embrace the Finnish diet by incorporating nutrient-rich foods into your meals, and aim for a balanced diet that includes plenty of fruits, vegetables, lean proteins, and healthy fats. Explore local markets and supermarkets to discover new ingredients and culinary delights.
7. Stay Hydrated
Hydration is key to maintaining optimal health, especially in Finland's climate, which can vary from cold and snowy winters to mild summers. Drink plenty of water throughout the day, and limit consumption of sugary beverages and alcohol. Invest in a reusable water bottle to carry with you while exploring Finland's breathtaking landscapes.
8. Practice Sauna Etiquette
Sauna culture is deeply ingrained in Finnish society, and experiencing a traditional Finnish sauna is a must-do activity for many newcomers. Familiarise yourself with sauna etiquette, including bathing habits, proper attire (or lack thereof), and respect for personal space. Enjoy the therapeutic benefits of sauna bathing while respecting local customs and traditions.
9. Be Prepared for Seasonal Changes
Finland experiences distinct seasons, each with its own unique charms and challenges. Prepare for the transition between seasons by adjusting your wardrobe, skincare routine, and outdoor activities accordingly. Invest in appropriate clothing and gear for winter sports and outdoor adventures, and embrace the opportunity to experience Finland's natural beauty year-round.
10. Establish a Relationship with a Healthcare Provider
Upon arrival in Finland, take proactive steps to establish a relationship with a general practitioner (GP) or healthcare provider. Register with the local healthcare system and familiarise yourself with the nearest healthcare facilities, including hospitals, clinics, and pharmacies. Having a trusted healthcare provider can ensure continuity of care and prompt access to medical services when needed.
Moving to Finland offers a unique opportunity to embrace a healthy and fulfilling lifestyle in one of the world's happiest and healthiest countries. By prioritising your health and well-being before and after your relocation, you can embark on this exciting journey with confidence and vitality.
Hyvää matkaa! (Safe travels!)